


Past Life Regression (PLR) is a specialised form of hypnotherapy that gently guides you into a deep, meditative trance state—similar to Yog Nidra, but reaching even further into the subconscious mind. Here, you can access memories, impressions, and emotions from your present lifetime and previous lifetimes. This expanded awareness often brings profound clarity, helping you understand the deeper patterns, lessons, and meaning behind your life experiences. This is a very scientific & structured tool. Every word, action & event makes an impression on our sookshma sharir/subtle body. If these impressions are negative & are not cleared, they manifest as diseases (mental or physical) or blockages in our kaaran sharir/physical body. Past life therapy or hypnotherapy is the technique of removing/resolving these impressions by re-living them.
Reach out to me at: innerlightwellness6@gmail.com
Past Life Regression (PLR) is a specialised form of hypnotherapy that gently guides you into a deep, meditative trance state—similar to Yog Nidra, but reaching even further into the subconscious mind. Here, you can access memories, impressions, and emotions from your present lifetime and previous lifetimes. This expanded awareness often brings profound clarity, helping you understand the deeper patterns, lessons, and meaning behind your life experiences. This is a very scientific & structured tool. Every word, action & event makes an impression on our sookshma sharir/subtle body. If these impressions are negative & are not cleared, they manifest as diseases (mental or physical) or blockages in our kaaran sharir/physical body. Past life therapy or hypnotherapy is the technique of removing/resolving these impressions by re-living them.
Reach out to me at: innerlightwellness6@gmail.com
What PLR Helps You Access
Memories & impressions from this life and past lives
Emotional patterns & unresolved impressions
Subconscious blockages stored in the subtle body (sookshma sharir)
Why It Works:
Negative impressions stored in the subconscious can manifest as:
Emotional or physical diseases
Energetic blockages
Limiting patterns
PLR gently helps you re-live and release these impressions.
2. The Spiritual Dimension
In this deep state, many clients naturally experience sakshi-bhav — the witnessing consciousness described in the Vedic texts.
PLR offers:
Calm, neutral inner observation
Access to higher states of awareness
A safe shortcut to meditative depth that usually takes years to cultivate
3. Why Choose PLR?
A gentle yet powerful way to:
Explore stored emotions
Release past hurts (this life or earlier)
Understand repeating life patterns
Reconnect with inner wisdom
Support emotional & spiritual transformation
Benefits include:
Stronger resilience
Inner clarity
Deep self-acceptance
Therapeutic Benefits:
4. Release Fears & Phobias
Works at the root cause, not the symptom.
Supports fears such as:
Heights
Water
Animals/insects
Confined spaces
Abandonment
5. Heal Emotional Wounds & Chakra Blockages
Unprocessed emotions disrupt prana flow → creating physical or emotional symptoms.
PLR helps:
Release stored emotional energy
Clear chakra blockages
Rebalance the entire energy system
6. Shift Psychosomatic Symptoms
May support relief for:
Unexplained headaches
Chest heaviness
IBS
Chronic inflammation
Anxiety & panic
Trauma-linked pain
Fatigue from emotional blocks
7. Understand Relationship Patterns
Gain insight into:
Repeated relationship cycles
Emotional triggers
Karmic connections
Soul contracts & lessons
8. Break Karmic Cycles
Understand how past choices influence your current life.
Includes clarity on:
Prarabdha karma
Karmic burdens
Soul agreements
Free-will decision points
9. Gain Life-Purpose Clarity
PLR helps reconnect you to your inner calling, especially when you feel stuck.
10. Deepen Spiritual Connection
Experience expanded awareness of:
Universal interconnectedness
How the quantum field aligns with ancient wisdom
The relationship between individual and universal consciousness
The path toward Sat–Chit–Anand (truth, awareness, bliss)
🚫 Safety Screening & Contraindications
PLR is not recommended for individuals experiencing:
Severe Psychiatric Conditions
Psychosis, schizophrenia
Dissociative disorders (DID, depersonalisation, derealisation)
Bipolar during active episodes
Severe personality disorders without stable treatment
High Emotional Risk
Suicidal thoughts
Recent self-harm
Acute trauma/shock
Unresolved acute grief
Unstable Severe Depression
Substance Use
Drug or alcohol dependence
Current intoxication or withdrawal
Medical Conditions
Epilepsy or seizures
Uncontrolled hypertension
Severe cardiac issues
Medically fragile states
Pregnancy
High-risk pregnancy
Stages where emotional intensity may be unsafe
Heavy Psychiatric Medication
May affect trance depth & stability.
✔️ My Commitment
Before any session, I ensure you are:
Emotionally grounded
Psychologically stable
Able to self-regulate
Ready and safe to begin the process
Your well-being always comes first.
📄 Pre-Session Safety Disclaimer
By booking a session, you confirm that:
You are not experiencing psychosis, delusional episodes, severe depression, or active suicidal thoughts
You are not under the influence of drugs, alcohol, or sedatives
You have disclosed any psychiatric treatment or medication
You accept that strong emotions may arise
You may pause or stop the session at any time
PLR is a complementary therapy, not medical treatment
❓ Fears & FAQs
Q: Will I reveal all my secrets?
A: No. You remain in full control of what you choose to share.
Q: Can I get stuck in a past life?
A: No. You are guided in and out of trance safely and smoothly.
Q: Is every PLR session the same?
A: No. Every journey is unique and tailored to your emotional needs and pace.
Q: Is it like stage hypnosis?
A: Absolutely not.
You stay fully aware, grounded, and in control.
Q: Can I end the session?
A: Yes. You can pause or end the session anytime.
What PLR Helps You Access
Memories & impressions from this life and past lives
Emotional patterns & unresolved impressions
Subconscious blockages stored in the subtle body (sookshma sharir)
Why It Works:
Negative impressions stored in the subconscious can manifest as:
Emotional or physical diseases
Energetic blockages
Limiting patterns
PLR gently helps you re-live and release these impressions.
2. The Spiritual Dimension
In this deep state, many clients naturally experience sakshi-bhav — the witnessing consciousness described in the Vedic texts.
PLR offers:
Calm, neutral inner observation
Access to higher states of awareness
A safe shortcut to meditative depth that usually takes years to cultivate
3. Why Choose PLR?
A gentle yet powerful way to:
Explore stored emotions
Release past hurts (this life or earlier)
Understand repeating life patterns
Reconnect with inner wisdom
Support emotional & spiritual transformation
Benefits include:
Stronger resilience
Inner clarity
Deep self-acceptance
Therapeutic Benefits:
4. Release Fears & Phobias
Works at the root cause, not the symptom.
Supports fears such as:
Heights
Water
Animals/insects
Confined spaces
Abandonment
5. Heal Emotional Wounds & Chakra Blockages
Unprocessed emotions disrupt prana flow → creating physical or emotional symptoms.
PLR helps:
Release stored emotional energy
Clear chakra blockages
Rebalance the entire energy system
6. Shift Psychosomatic Symptoms
May support relief for:
Unexplained headaches
Chest heaviness
IBS
Chronic inflammation
Anxiety & panic
Trauma-linked pain
Fatigue from emotional blocks
7. Understand Relationship Patterns
Gain insight into:
Repeated relationship cycles
Emotional triggers
Karmic connections
Soul contracts & lessons
8. Break Karmic Cycles
Understand how past choices influence your current life.
Includes clarity on:
Prarabdha karma
Karmic burdens
Soul agreements
Free-will decision points
9. Gain Life-Purpose Clarity
PLR helps reconnect you to your inner calling, especially when you feel stuck.
10. Deepen Spiritual Connection
Experience expanded awareness of:
Universal interconnectedness
How the quantum field aligns with ancient wisdom
The relationship between individual and universal consciousness
The path toward Sat–Chit–Anand (truth, awareness, bliss)
🚫 Safety Screening & Contraindications
PLR is not recommended for individuals experiencing:
Severe Psychiatric Conditions
Psychosis, schizophrenia
Dissociative disorders (DID, depersonalisation, derealisation)
Bipolar during active episodes
Severe personality disorders without stable treatment
High Emotional Risk
Suicidal thoughts
Recent self-harm
Acute trauma/shock
Unresolved acute grief
Unstable Severe Depression
Substance Use
Drug or alcohol dependence
Current intoxication or withdrawal
Medical Conditions
Epilepsy or seizures
Uncontrolled hypertension
Severe cardiac issues
Medically fragile states
Pregnancy
High-risk pregnancy
Stages where emotional intensity may be unsafe
Heavy Psychiatric Medication
May affect trance depth & stability.
✔️ My Commitment
Before any session, I ensure you are:
Emotionally grounded
Psychologically stable
Able to self-regulate
Ready and safe to begin the process
Your well-being always comes first.
📄 Pre-Session Safety Disclaimer
By booking a session, you confirm that:
You are not experiencing psychosis, delusional episodes, severe depression, or active suicidal thoughts
You are not under the influence of drugs, alcohol, or sedatives
You have disclosed any psychiatric treatment or medication
You accept that strong emotions may arise
You may pause or stop the session at any time
PLR is a complementary therapy, not medical treatment
❓ Fears & FAQs
Q: Will I reveal all my secrets?
A: No. You remain in full control of what you choose to share.
Q: Can I get stuck in a past life?
A: No. You are guided in and out of trance safely and smoothly.
Q: Is every PLR session the same?
A: No. Every journey is unique and tailored to your emotional needs and pace.
Q: Is it like stage hypnosis?
A: Absolutely not.
You stay fully aware, grounded, and in control.
Q: Can I end the session?
A: Yes. You can pause or end the session anytime.
What PLR Helps You Access
Memories & impressions from this life and past lives
Emotional patterns & unresolved impressions
Subconscious blockages stored in the subtle body (sookshma sharir)
Why It Works:
Negative impressions stored in the subconscious can manifest as:
Emotional or physical diseases
Energetic blockages
Limiting patterns
PLR gently helps you re-live and release these impressions.
2. The Spiritual Dimension
In this deep state, many clients naturally experience sakshi-bhav — the witnessing consciousness described in the Vedic texts.
PLR offers:
Calm, neutral inner observation
Access to higher states of awareness
A safe shortcut to meditative depth that usually takes years to cultivate
3. Why Choose PLR?
A gentle yet powerful way to:
Explore stored emotions
Release past hurts (this life or earlier)
Understand repeating life patterns
Reconnect with inner wisdom
Support emotional & spiritual transformation
Benefits include:
Stronger resilience
Inner clarity
Deep self-acceptance
Therapeutic Benefits:
4. Release Fears & Phobias
Works at the root cause, not the symptom.
Supports fears such as:
Heights
Water
Animals/insects
Confined spaces
Abandonment
5. Heal Emotional Wounds & Chakra Blockages
Unprocessed emotions disrupt prana flow → creating physical or emotional symptoms.
PLR helps:
Release stored emotional energy
Clear chakra blockages
Rebalance the entire energy system
6. Shift Psychosomatic Symptoms
May support relief for:
Unexplained headaches
Chest heaviness
IBS
Chronic inflammation
Anxiety & panic
Trauma-linked pain
Fatigue from emotional blocks
7. Understand Relationship Patterns
Gain insight into:
Repeated relationship cycles
Emotional triggers
Karmic connections
Soul contracts & lessons
8. Break Karmic Cycles
Understand how past choices influence your current life.
Includes clarity on:
Prarabdha karma
Karmic burdens
Soul agreements
Free-will decision points
9. Gain Life-Purpose Clarity
PLR helps reconnect you to your inner calling, especially when you feel stuck.
10. Deepen Spiritual Connection
Experience expanded awareness of:
Universal interconnectedness
How the quantum field aligns with ancient wisdom
The relationship between individual and universal consciousness
The path toward Sat–Chit–Anand (truth, awareness, bliss)
🚫 Safety Screening & Contraindications
PLR is not recommended for individuals experiencing:
Severe Psychiatric Conditions
Psychosis, schizophrenia
Dissociative disorders (DID, depersonalisation, derealisation)
Bipolar during active episodes
Severe personality disorders without stable treatment
High Emotional Risk
Suicidal thoughts
Recent self-harm
Acute trauma/shock
Unresolved acute grief
Unstable Severe Depression
Substance Use
Drug or alcohol dependence
Current intoxication or withdrawal
Medical Conditions
Epilepsy or seizures
Uncontrolled hypertension
Severe cardiac issues
Medically fragile states
Pregnancy
High-risk pregnancy
Stages where emotional intensity may be unsafe
Heavy Psychiatric Medication
May affect trance depth & stability.
✔️ My Commitment
Before any session, I ensure you are:
Emotionally grounded
Psychologically stable
Able to self-regulate
Ready and safe to begin the process
Your well-being always comes first.
📄 Pre-Session Safety Disclaimer
By booking a session, you confirm that:
You are not experiencing psychosis, delusional episodes, severe depression, or active suicidal thoughts
You are not under the influence of drugs, alcohol, or sedatives
You have disclosed any psychiatric treatment or medication
You accept that strong emotions may arise
You may pause or stop the session at any time
PLR is a complementary therapy, not medical treatment
❓ Fears & FAQs
Q: Will I reveal all my secrets?
A: No. You remain in full control of what you choose to share.
Q: Can I get stuck in a past life?
A: No. You are guided in and out of trance safely and smoothly.
Q: Is every PLR session the same?
A: No. Every journey is unique and tailored to your emotional needs and pace.
Q: Is it like stage hypnosis?
A: Absolutely not.
You stay fully aware, grounded, and in control.
Q: Can I end the session?
A: Yes. You can pause or end the session anytime.









